Journal
Readings for a conscious sexuality.
Reflections, tools and practices on body, desire, pleasure and intimacy.
Featured · Sexuality and relationships
The myth of sexual equality: navigating our differences for a fulfilling sex life
Social equality is not sexual sameness: differences in desire, arousal and orgasm, and how to talk about them as a couple.
9 min read
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Integrative sexology with a body-based approach: a journey toward self-knowledge and sexual fulfilment
Mindful sex, body scanning and embodiment: how body-centred sex therapy helps recover desire, pleasure and intimacy.
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Your personal erotic map: how to discover your erogenous zones
What erogenous zones are, a four-step exercise to draw your map and how to share it with a partner.
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Masturbation and sexual self-knowledge: the first step toward a fuller intimate life
Why masturbation is a tool of self-knowledge and how it improves relationships, according to modern sexology.
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Sex and spirituality: taboo or path to divine connection?
A view from modern sexology on the relationship between the sacred, the body and desire.
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What is a personal erotic map?
An intimate tour of the zones, rhythms and sensations that awaken your desire.
The connection between body and sexuality
How listening to the body opens the door to a more alive, conscious sexuality.
How to increase body and sexual sensitivity
Gentle practices to reconnect with pleasure from presence.
Conscious pleasure and intimacy
A deeper encounter with oneself and with the other.
Myths about sexual desire
What culture told us about desire and what experience teaches.
Erotic awareness: listening to the body
An invitation to step out of autopilot and feel again.
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